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Title details for Rosemary Conley's 3-2-1 Diet by Rosemary Conley - Available

Rosemary Conley's 3-2-1 Diet

by Rosemary Conley
ebook
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There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.
Research has shown that overweight or obese people can be characterised into three types:
Constant Cravers are always hungry and would happily eat all the time.
Featers find that once they start eating it is difficult to stop.
Emotional Eaters tend to turn to food at the slightest emotional upset.
And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day.
What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type.
This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!

Expand title description text
Publisher: Random House

OverDrive Read

  • ISBN: 9781473535947
  • File size: 1093 KB
  • Release date: December 31, 2015

EPUB ebook

  • ISBN: 9781473535947
  • File size: 1093 KB
  • Release date: December 31, 2015

Formats

OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.
Research has shown that overweight or obese people can be characterised into three types:
Constant Cravers are always hungry and would happily eat all the time.
Featers find that once they start eating it is difficult to stop.
Emotional Eaters tend to turn to food at the slightest emotional upset.
And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day.
What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type.
This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!

Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction